Wods

April 11

By April 10, 2018 No Comments

Fitness & Performance Strength:
Deadlift 5 x 3, 50X1 on first rep, climbing, 2 min rest

Fitness & Performance Accessory:
3 x 12 Good Mornings, moderate load, rest as required

Fitness Metcon:
200m SA KB Farmers walk (100m each) 1.5/1 pood
30 HRPU
30 K2C
150m SA KB Farmers walk (75m each)
20 HRPU
20 K2C
100m SA KB Farmers walk (50m each)
10 HRPU
10 K2C

Performance Metcon:
200m SA KB Farmers walk (100m each) 2/1.5 pood
30 HSPU
30 T2B
150m SA KB Farmers walk (75m each) 2/1.5 pood
20 HSPU
20 T2B
100m SA KB Farmers walk (50m each) 2/1.5 pood
10 HSPU
10 T2B

Jeremy

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